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Helping you be well realistically 

The 30- Minute Energy Boost Session

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The Energy Reset Fast Fix is a 30-minute 1:1 session designed for busy, exhausted women who want quick, doable nutrition changes that boost energy today.

No dieting. No complicated plans. Just targeted, holistic fixes based on your lifestyle, stress, gut health, and schedule.

I take a holistic approach to gut health, hormones, metabolic balance, burnout, and stress — blending modern and natural nutrition.
Together, we’ll create simple, realistic changes that restore balance and guide you toward optimal wellness

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Root-cause wellness,
real-life change.

How you'll benefit 

At B Well Holistics, I help busy professionals and moms beat burnout and feel their best with root-cause nutrition. From 1:1 coaching and burnout recovery support to corporate wellness workshops and practical mini-courses, I make health simple, realistic, and doable in everyday life
 

​What does that look like 

  • 1:1 Holistic Nutrition Coaching – personalized plans that address stress, sleep, digestion, hormones, and blood sugar (not just calories).

  • Burnout Recovery Support – food, lifestyle, and nervous-system tools to rebuild energy without perfection.

  • Corporate Wellness Talks & Workshops – practical, zero-fluff sessions your team can use the same day.

  • Mini-Courses & Guides – time-saving templates, meal plans, and quick wins for when life is… a lot.

Brenda, 37

I thought being tired, bloated, and foggy was just part of being a mom. Barb gave me a new perspective — and a plan that didn’t add stress. My energy is up, my jeans fit better, and I finally feel in control of my health

Melissa, 40

Back-to-back meetings and late nights. I was constantly tired and surviving on coffee. Barb gave me a plan that actually works with my lifestyle. I’m more focused at work and no longer crash by 3 p.m

Jamie, 35

As a mom of two juggling work and school drop-offs, I was running on fumes. B Well holistics helped me simplify my meals, find energy again, and actually enjoy eating. I finally feel like myself again — just more nourished
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"Let food be thy medicine and medicine be thy food"

Hippocrates

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Your symptoms aren’t random — they’re messages from your body.

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